Start your day right with our quick and delicious Breakfast Wraps. Ready in just 10 minutes, these savory bundles combine fluffy scrambled eggs, crispy bacon, and melty cheese in a warm tortilla, offering a portable, protein-packed meal perfect for busy mornings or on-the-go fuel.
1/2 cup cooked sausage (such as chorizo or breakfast sausage)
1/2 cup shredded cheese (such as cheddar or Monterey Jack)
1/2 cup canned black beans, drained and rinsed
1/4 cup diced bell pepper
1/4 cup diced onion
2 tablespoons chopped fresh cilantro
1 tablespoon olive oil
Salt and pepper to taste
4-6 tortillas (such as flour or whole wheat)
Instructions
In a large bowl, scramble the eggs and set aside.
In a large skillet, cook the sausage over medium-high heat, breaking it up with a spoon as it cooks.
Once the sausage is cooked, add the diced bell pepper and onion to the skillet and cook until they are tender.
Stir in the black beans, scrambled eggs, and shredded cheese.
Cook for an additional 2-3 minutes, until the cheese is melted and the mixture is heated through.
Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
Assemble the breakfast wraps by spooning the egg and sausage mixture onto the center of a tortilla, and topping with cilantro and a sprinkle of cheese.
Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the wrap up tightly
Serve the breakfast wraps hot and enjoy
Notes
Tips and Variations:
Use different types of cheese, such as feta or goat cheese, for a unique flavor.
Add some diced ham or bacon to the egg and sausage mixture for added protein.
Use different types of tortillas, such as whole wheat or corn tortillas, for a different texture.
Add some diced tomatoes or avocado to the egg and sausage mixture for added flavor and nutrition.
Use a different type of protein, such as chorizo or breakfast sausage, for a different flavor.
Storage and Shelf Life:
Store the breakfast wraps in an airtight container in the refrigerator for up to 2 days.
Let the wraps sit at room temperature for 30 minutes to 1 hour before serving to allow the flavors to meld together.
Nutrition Information (per serving):
Calories: 350
Fat: 20g
Saturated Fat: 5g
Cholesterol: 200mg
Sodium: 400mg
Carbohydrates: 25g
Fiber: 5g
Sugar: 5g
Protein: 20g
Enjoy your delicious Breakfast Wraps!Variations:
Veggie Breakfast Wrap: Replace the sausage with sautéed spinach, mushrooms, and bell peppers.
Meat Lover's Breakfast Wrap: Add diced ham, bacon, and sausage to the egg mixture.
Southwestern Breakfast Wrap: Add diced tomatoes, black beans, and shredded cheese to the egg mixture.
Italian Breakfast Wrap: Replace the sausage with Italian sausage and add diced tomatoes and basil to the egg mixture.
Tips:
Use leftover cooked sausage or bacon to make the breakfast wraps.
Add some diced veggies, such as bell peppers or onions, to the egg mixture for added flavor and nutrition.
Use different types of cheese, such as feta or goat cheese, for a unique flavor.
Experiment with different types of tortillas, such as whole wheat or corn tortillas, for a different texture.